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Body: What’s the difference between RSV, the flu and covid-19? You don’t have to worry about your stomach exploding if you overeat. For some with ADHD, brown noise quiets the brain.
Life: The Well+Being gift guide has our picks for the body, mind, pets and more. These five tips from experts can help students take a mental health break from college. What to feed and not feed pets from holiday dishes.
Food: Diet changes can improve sleep apnea, even without weight loss. Fiber alters the microbiome and may boost cancer treatment. How to support your sober friends when everyone is drinking.
Fitness: Dogs and humans both can get dementia, and more walks can help. Pickleball is popular, but how much exercise are you really getting? This is the speedy scientific workout you can do almost anywhere.
Mind: Tips for parents to help teens struggling with mental health issues. Want to feel happier? Try snacking on joy. Three ways to fix sleep issues when nothing else works.