An intensive exercise regime is the best way to lose weight
Of course, if you go to the intense period of exercise you will lose a few pounds because your body burns a lot of energy.
However, this is not the best way to lose weight and keep it off.
The small changes you can make in the long run are better than trying to lose weight dramatically and quickly.
The NHS recommends 150 minutes of exercise per week – be it brisk walking, running, cycling or gym sessions.
Walking every day is a great way to get the most out of your workout, without having to commit to intense daily exercise.
Source: | This article first appeared Express.co.uk