Health experts share 5 ways to avoid omikron symptoms and boost immunity

The Omicron The variant arrived in the UK in early December Covid Cases rocket around the world. This is largely due to the fact that while it is considered more transmissible than previous strains, the viral load is much higher in people with omicron.

Recently, Dr. Anthony Fawcett, the United States’ chief medical adviser, told the Center for Strategic and International Studies: “Omicron, with its exceptional, unprecedented level of transmissibility efficiency, will eventually find everyone.”

Although saving this transmissible variant may seem like a daunting challenge, health experts from across the industry spoke to Express.co.uk to share their insights on some of the best ways to maintain good health.

From Tropical Diseases and Travel Health Physician Dr. Richard David Fleet Street Clinic He told Express.co.uk in London: “Omicron has only proved to be a weak match with viral strains based on our vaccines, and it has become painfully clear that two doses of the vaccine do not provide adequate protection.

“By far the most effective way anyone can avoid omikron is to take a third dose option as soon as possible.”

However, if you are fully vaccinated, there are some additional measures that can improve your health and overall immunity.

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Following instructions on social distance and hand washing

However, two years after the epidemic, it may seem obvious that hand washing and practicing social distance as much as possible are some of the best ways to avoid catching the coronavirus.

Dr David said: “General measures we all know are likely to be more protective and relevant than before, especially hand washing.”

And it’s not just covid that hand washing can stop. The NHS It says: “Washing your hands is the easiest way to protect yourself and others from diseases such as food poisoning and the flu.”

Wearing a face mask

Face masks have become mandatory in certain settings around the world.

Dr. David told Express.co.uk that wearing a face mask is the most important thing in the fight against covid.

He said: “Instead of covering my face with a normal cloth, or wearing a surgical mask, I would definitely consider wearing a high filtration (FFP3) mask in high-risk situations – especially, for example, during air travel, now as needed. Removing for pre-trip testing. “

In fact, according to Dr. Alan Green, a scientist and environmentalist: “Fabric covering face and ‘fashion mask’ provide some minimal protection.”

However, the standard issue’s disposable face PPE mask “provides better protection”, he said, pointing to a “major environmental crisis”.

Instead, he recommends using something like that Silver Life Face Covering It is a mask made by scientists using 3D weaving technology based on silver and “meets the recommendations of the World Health Organization for use against the current microbial epidemic”.

The mask can be reused up to 100 times and is made up of 36 percent recycled materials.

Dr Green continued: “Although the rules often change, in early January, face masks are now required by law in most indoor public places and on public transport, including taxis. It is not necessary to cover the face in time. Exercise (Like gym), including dancing (like nightclubs).

Although masks are not legally required, they are recommended to be worn in certain environments.

Dr. Green said: “You should still keep your face covered in crowded and closed places where you can come in contact with other people you would not normally meet.”

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Add foods that boost your immune system

Strong and Healthy The immune system is important for fighting all kinds of germs and bacteria, not just coronaviruses.

However, your immune system plays a big role in fighting the virus if you come in contact with it.

That’s why nutritionist Naomi Newman-Benar says it’s important Pack in plenty of fruits and vegetables Due to the large number of Vitamins and minerals.

Dr. Naomi says: “Research shows that people who eat more fruits and vegetables have better immune systems.

“A study in Germany found that health workers who ate more fruits and vegetables had 20 percent less cold during the study period.

“An added bonus is that fruits and vegetables are also great for your skin and overall health.”

Herbs and spices can also play an important role in improving health.

Sebastian Pole, herbalist and founder Herbalreality.com “Herbs and spices have been used medicinally since ancient times, and warm spices like ginger, cloves and cinnamon are excellent for keeping you healthy in winter,” he told Express.co.uk.

Move your body further

Another way to keep your immune system firing on all cylinders is to include exercise in your daily or weekly routine.

Whether going for a run or enjoying a brisk walk, the NHS advises adults between the ages of 19 and 64 to “do some physical activity every day.”

Rebecca Conway, Pilates expert and owner Kinetic Pilates He told Express.co.uk: “Lifestyle choices, diet, sleep, mental health and exercise are all aspects of creating and maintaining health.

“There is a strong link between a healthy lifestyle and a strong immune system. To maintain a strong immune system, you need to focus on overall health.”

Although there are countless ways to stay fit, Ms. Conway points out that Pilates is an excellent choice for “everyone”, with workouts able to adapt to individual fitness levels, injuries or physical problems.

He added: “This is an exercise method that is effective in building strength, flexibility and stamina.”

Try to reduce stress

Mental health is as important as physical health, so Libby Limon, a nutritionist and yoga teacher, recommends that people spend some time relaxing.

She said: “It’s been a stressful year so far and everyone is feeling a little anxious about the events that are unfolding.

“So when pushed, it can cause physical symptoms or illness.

“Taking some time to incorporate some stress relief methods into your daily routine can help you to switch off more effectively instead of pushing yourself to the brink of burnout by breathing, walking or doing yoga.”

According to Ms. Limon, there are also some supplements, e.g. Ashwagandha, Which helps calm the mind by “helping our bodies to restore balance by providing adrenal support and balancing stress hormone cortisol.”

Source: | This article first appeared Express.co.uk

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