What is the negative impact of night shifts on heart health? And can we avoid it?

  • Swaminathan Natarajan
  • BBC World Service

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New research has found that working shifts between day and night can disrupt the harmony of the body’s biological clocks.

If you’ve ever had a job with shifting shifts, you probably know that night shifts can make you tired and lethargic, but did you know it can also be bad for your heart?

New research shows the direct cause, and it all has to do with the brain and heart’s ‘circadian body clocks’, which can go out of sync and out of sync due to varying work patterns (between morning, evening and night shifts). ), leaving the heart vulnerable to dysfunction.

This can seriously harm your health.

Asynchronous Cell Clocks

The study, conducted by the MRC Laboratory of Molecular Biology in Cambridge, looked at the internal clock in each heart cell, which changes the cell’s chemical balance throughout the day.

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