Eating fat and gram .. Nutritionist tips for weight loss

The British newspaper “The Express” published the famous world nutritionist. Michael Mosley has published 5 important tips to “reduce appetite” and lose weight fast but in a healthy way.

Dr. “Your body is like a hybrid vehicle, which runs on two main sources of energy: sugar and fat,” Mosley said. The Keto Diet and Intent Fasting encourage the body to move from one source of energy to another, burning fat stores. And restores the body to a healthy state. “

Follow the boy diet

Dr. Mosley explained that “Boy diet It’s based on carbohydrate-lowering, high-fat, high-protein foods. ” He said it was “designed to transform the body into fat burning by stimulating light ketosis from burning sugar.” It uses fat as its main fuel.

He added: “Limiting food intake can lead to mild ketosis in your body. It seems to have some benefits such as stabilizing blood sugar levels and reducing weight.”



Eat gram and grains

“Clinical trials have shown that consistently low-carbohydrate diets are effective for weight loss, in addition to the low-fat diets that have proven popular in the past.” Mosle said.

He continued, “The key to the success of this diet is not to be completely fasting by eating carbohydrates, but to make choices about the foods you eat regularly.”

Dr. Mosley cites white bread, white pasta, potatoes, and sugar as examples of white bread, white pasta, potatoes, and sugar, all of which are “easy to digest” carbohydrates absorbed quickly by the body and significantly increase blood sugar levels. Carbohydrates are substitutes which contain a lot of fiber and which lowers high blood sugar levels. Lowers blood sugar, protects against bowel cancer and nourishes the good bacteria that live in the stomach.

Examples of high-fiber carbohydrates to include in the diet include vegetables, fruits (such as gram and lentils) and whole grains (such as barley and oats).

Eat protein for breakfast

On the other hand, Dr. Mosle said:The time of day to eat protein is importantCiting the results of a U.S. study conducted in 2014, the study divided volunteers into three groups: one group ate a breakfast containing 35 grams of protein, and the other group ate a breakfast containing 13 grams of protein, while the third group did not eat breakfast.

“Later in the morning, volunteers were tested for their dopamine levels (Phil-Good Chemical). They were also asked to evaluate their food cravings before lunch,” said Dr. Mosle said.

The results were clear: Of all the groups, the high-protein breakfast group had the highest levels of dopamine and the lowest levels of appetite before meal time.

Eating protein at breakfast “helps you to feel full for a long time,” says Dr. “Eating protein helps you avoid cravings for sugar later,” Mosley said.

He also suggested eating a variety of protein sources, including nuts, seeds and eggs.

Eat fat

On the other hand, Dr. “Fat is made up of three macronutrients the body needs to survive. Fat in food helps maintain growth, healthy skin, absorb vitamins and regulate body functions,” Mosley said.



Good fats contain a lot of calories, but they also suppress appetite by “slowing down the emptying rate”.

And from For “feeling full for a long time”Dr. Mosley suggested eating a balanced diet of “olive oil, nuts, oily fish and full fat dairy products”.

And he warns that, in contrast, eating foods such as chips or fat-free biscuits “overeat, because they need more from the body.”

Eat vegetables

Dr. Mosley advised to include “dark green and colorful leafy vegetables such as spinach, broccoli and kale” in the diet.

He pointed out that in addition to providing essential vitamins and minerals, it also fights infections, which can be a cause of illness and mood swings, as well as a barrier to weight loss.

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