Transcendental meditation and its broad and engaging benefits

We are all looking for something more in our lives – more happiness, better health, greater achievements and deeper fulfillment. Some people are probably looking to reduce stress and increase inner peace; Others may want to increase their mental capacity and achieve more in life; And there may be a search for some eternal freedom and happiness.

Here we have an old scientifically recognized program known as Transcendental Meditation (TM) as a simple technique for holistic development, providing solutions to all contemporary challenges facing individuals and society.

What is transcendental meditation?

Transcendental Meditation is a simple, natural, effortless technique that involves resting your eyes twice a day for 20 days. No concentration, no mind control is required to practice this technique. Moreover, there is no monitoring of ideas and no attempt is being made to clear the mind in TM technique. Also, learning this technique does not require a change in lifestyle or belief system. More than 100 million people of all ages, cultures, religions and walks of life have learned TM.
Maharishi Mahesh Yogi introduced this technology to the whole person in the late 1950s, which helps everyone to discover the vast inner potential that plays an important role in making life successful and happy.

The transcendental meditation technique makes it easier for our active mind to enter naturally and easily through the quiet layer of thought, until we experience our own awareness – pure consciousness – the eternal calm of eternal bliss, creativity and intelligence.
When we use this technology regularly, it helps to increase happiness and intelligence with success and fulfillment in our daily life.

What are the benefits of transcendental meditation?

There are more than 650,000 scientific research studies, 40,000 of which have been published in peer-reviewed journals, conducted in more than 300 countries and more than 250 universities and research institutes in 500 countries, presenting the benefits of transcendental meditation in the areas of mental potential, health, behavior and society. .

When the mind settles down during the practice of TM, the body achieves a unique state of deep relaxation, which dissolves deep root stress in a natural way, which helps to reduce:

– Anxiety
– Depression
– High blood pressure
– Insulin resistance
– Post Traumatic Stress Disorder
– Freedom spectrum and many other diseases.

Research shows that TM helps to have a healthy heart, increase immunity and reduce hospitalization rates. In addition, it promotes youthful biological age and improves gene expression.

TM produces a unique type of brain function, showing exceptional order as measured by electroencephalography – called EEG. The growing system is called EEG coherence. High EEG coherence is importantly related to:

– Creativity increased
– Greater learning ability
– High moral logic
– High IQ
– Less neurotic behavior
– Higher educational achievement
– Clear experience of transcendental consciousness – The realm of our total inner intelligence
– and more efficient functioning of our nervous system.

TM improves memory, increases field independence and fluidity intelligence. It helps to enhance self-realization which in turn clears the confidence and skills to get the mind. Additionally, research shows that TM helps to develop a higher state of consciousness and knowledge – the full development of the mind and physiology.

When we are less stressed and more relaxed, we are able to give more to others – our relationships are naturally happier, there is more understanding and compassion with others.
Research studies indicate that people who practice TM have improved function and personal relationships; Greater praise for others; And more tolerance. While teaching TM in prisons, the research revealed that there was a decrease in the aggression, verbal hostility and tendency of the inmates to attack and recidivism.

“What we distort” – when we experience peace, happiness and tranquility within, it naturally spreads around.
Many scientific studies show that when a large area, a large group of more than 1% of the population, practices TM, it naturally increases the positive tendency and decreases the negative tendency in a given area.Maharishi effect.

When the groups practiced TM and advanced programs (a square root of one percent of the population in a given area) it was enough to reduce violent crime, murder, traffic accidents, other accidental deaths, drug-related deaths, infant mortality and peace. Society – was recorded in many areas such as Lebanon, Cambodia, the United States, the Netherlands, etc. through multiple research studies – known Extended Maharishi effect.

“Water the roots to enjoy the fruit” – Watering the roots nourishes the trunk, branches, leaves, fruits and flowers, just as transcendental meditation nourishes the whole mind, body, behavior and society by enlivening the basis of life. Awareness develops higher states of transcendental consciousness and consciousness in one’s awareness and a more harmonious, healthy and peaceful world.

Transcendental meditation is learned from a certified teacher. Click on the link below for information on how to learn teamwork:

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