There was a time in my life when I was always awake thinking about food. What am I going to eat, when I was going to eat it, and how much protein can I get per meal? Simply put, I was confused. And honestly, I want to tell anyone what I was planning to do and what a wonderful surprise I was doing (broken alertness, I don’t really find it surprising).
Here is something. When you create a program or plan that you’re following a big deal, it’s about the work you’re doing. Also, the nature of this “thing” is its inherent beginning and end. If any of the following phrases sound familiar, read on.
“I’m eating less carbs to lose weight.”
“We’re planning to have a boy this summer.”
“I at least sometimes fast, but I’m on vacation to enjoy the holiday.”
As a health coach I can empathize with all of you believing this is a big deal. Anyway, You’re changing how you eat, you’re sharing your new knowledge with friends and family, you’re marching down the street in the best way. It’s fun, I understand. Especially when you think you’ve found the secret weapon that will get you your target weight or round-pair of pants.
Why do you overeat?
For one thing, it’s because there’s food everywhere. At home, on our social media feeds, at social gatherings, weddings, funerals, you name it. This is how we celebrate, commit, and treat when we feel bored, happy, anxious, or stressed.
And when we decide to follow a diet plan that has specific rules (like 1 gram of protein per pound of body weight, less than 20 grams of carbs a day), it suddenly happens all we think. Imagine how much energy was wasted talking about plans and food!
I know meditation is good for me, but I don’t know how to get started.
I tried to meditate first, but my mind is too busy.
It sounds easy, but it feels difficult.
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Seriously, how many times have you been in a situation where you proudly declare that you will not eat bread? Or that you are sugar-free. It is like the interest of honor. Diet culture tells you that if you follow a strict set of eating rules, you can be sure of three things:
- You belong and fit
- You are in control
- You will receive certification
You’ve probably lived a life bombed by errors about good health. These messages tell you that mediation is not easy to come by. That food must always be judged and controlled. And that restriction is the price you have to pay to prevent obesity, fog, and tiredness.
How personality plays a role
There is a term called orthorexia nervosa which describes what happens when health conscious people go too far. Dr. According to Steven Bratman, the whole point of writing this phrase is to eat the right things and ignore the wrong things at all costs, ultimately ruining your mental, social and physical well-being.
Following any set of strict rules depends on the personality of the person. In this study of college 45 college students, researchers looked at whether demographic variables of orthorexia nervosa gender and BMI, as well as self-esteem, alcoholism, and perfectionism could be predicted from personality variables.
After participants completed an online questionnaire about healthy eating behaviors, the problems that arise from those behaviors, and the positive emotions associated with those behaviors, the researchers concluded that Men had higher BMIs and men and women had higher symptoms of alcoholism and perfectionism where they were more likely to develop disorganized thinking around food.
Health But ways to make good health easier
If you’re tired of screaming from the rooftop, consider this: When you don’t feel the need to be obsessed with your diet choices, you never need permission or an apology. You never need to cheat. And you will never fall out of the car. Do you like it Here’s how you do it.
- Hack the “all or nothing” mentality. If you’ve ever thought that you started eating healthy tomorrow because you’re * destroyed * today, you know what I’m talking about. The “all or some” mentality is another way to achieve perfectionism on the path to progress. Life is not black and white. It is full of all sorts of ups and downs and inconsistencies. So instead of feeling the need to be strict or innocent every time you eat a cookie, just be comfortable living in the gray area, because that’s what real life is all about.
- Keep an eye on the big picture. When you’re constantly counting calories, tracking macros, and announcing your disgust for bread, it’s easy to forget what you really want. Take a step back and look at your situation from a different perspective. Do you want to micromanage your food at every meal? Or are you out there, enjoying life, not worrying if you get one gram in your carb intake for the day? Have little faith in yourself and in the process.
- Eat to support your body. If you know that if your body works hard to support you, you treat it like a miracle creature. Having a comfortable relationship with food means that when you are hungry, you respond by eating until you are satisfied. This is not a sign that you should grab another food because you do not have enough macros left. FYI alone, it does not mean that you are treating your body badly if you eat something that you consider unhealthy in general.
- Check your trust system. Society teaches us that happiness is conditional, meaning that once we reach our goal weight, or get the right job, or the right partner, we can be happier than we are in life. This is limited faith, and It certainly stands in your way. The stories we tell ourselves create our subconscious reality, so if you have thoughts like, “I need to cup so I can be thin” or “Boy it’s the only way to lose the top of the muffin” or “Bread is the enemy” you. ‘He is only hurting himself. This is your friendly health coach reminder that just the way you are is enough. You don’t have to squeeze all the carbs out of your day or break the world record in terms of fasting to prove that you are qualified.
- Have self-pity. When you have a compassionate attitude towards yourself, you are in a better position to decide what is best for your body. Research shows that the more you understand, the more motivated you are to eat well. Not only that, most of the time it keeps you away from the train which can make you feel like you have failed in some way. Self-compassion (and adopting a forgiving and inquisitive mindset) helps you eat more mentally, so you don’t have to label what you are doing or how you are eating.
Do you eat big deals?
Everywhere you look today, the tide of protectionist sentiment is flowing. Of course, it’s hard not to make a big deal about what you eat. But what happens if you trade for something a little easier, feeling guilty and ashamed of everything, micromanaging, and crime? That alone can be rewarding. Get started by following these steps:
- Hack the “all or nothing” mentality
- Keep an eye on the big picture
- Eat to support your body
- Check your trust system
- Have self-pity
Anything to add? Go ahead and share in the comments below.