Who can resist the taste and smell of lychees? Lychee (lychee chinnisis) is a small tropical fruit born in Southeast Asia from the soap family. For centuries they have been loved and enjoyed by the Cantonese people of southern China. Other popular fruits of this family include Rambutan and Langan.
Lychees are often eaten fresh and have a sweet and musky smell. The fruit is round to round, strawberry red and 2225 millimeters (1 inch) in diameter.
Let’s look at some of the benefits of including lychees in your diet.
Vitamins and minerals
Lychees are a good source of many minerals and vitamins, including vitamin C, copper, and potassium.
Vitamin C is the most abundant vitamin in leech. One lychee contains approximately vitamin% vitamin C of the recommended daily intake (RDI).
A small amount of copper in your diet can cause heart problems. Lychees are one Good source of copper, So helping to reduce the inclusion of them in your diet Copper Deficiencies in your body. Potassium is another essential nutrient that also contributes to heart health.
Lychees are often made up of water and carbohydrates, most of which are sugars. They have relatively less fiber than other fruits.
In addition to high levels of vitamin C, which helps prevent viruses, diseases, and infections, lychees contain more than 100% of your ascorbic acid (ABA). Works well To increase your immunity.
Lychees contain dietary fiber that can prevent constipation by ensuring a smooth passage through the digestive tract. Fiber can also add bulk to feces. It is also known to stimulate gastric and digestive juices Help With efficient nutrient absorption.
Fiber is essential for healthy digestion, which in turn is important for your health to feel healthy and well. Take a tour Energetic lifestyle For more advice on a healthy lifestyle.
Lychees have antiviral properties
The proanthocyanidins present in lychees are known to have strong antiviral properties. Lychee Tannin A2, which is a component of lychee, helps prevent the spread of the virus. Finally, there are some animal studies that have shown that lychees can help Fight liver cancer.
Lychees are a good source of antioxidants
Like many fruits, lychees are a good source of plant antioxidants. Lychee has been reported Contains more polyphenols Than many other ordinary fruits. It also contains epithelium, Which are flavonoids that improve heart health and reduce the risk of cancer and diabetes.
Routine is a flavonoid that can protect against chronic diseases such as cancer, heart disease, and diabetes.
Litchi is a tropical fruit from Southeast Asia. They have a sweet and floral scent and taste. Lychee is a good source of vitamin C and other plant antioxidants. They are also a good source of other vitamins and minerals that can help get rid of many chronic diseases. Lychees also contain proanthocyanidins, which help increase immunity, aid digestion, and prevent the spread of the virus.