What should your diet look like in 2021?

After staying at home for a year and not being socially active, Radhika met Sonia. The one-year woodcut made by two friends was amazing. But the result was as different as night and day. Radhika had lost weight and complained of joint pain and lethargy. On the other hand, Sonia looks as bright as before. She was fit and was resting well. Holding each other, they addressed the elephant in the room. Could the two of them do so differently that it would make a difference in their point of view?

Radhika first shared her story. After deciding not to find food from the restaurant, he compensated for a lot of junk food. While at home all the time, the number of meals a day increased. Food in between meals was high in calories. It was sweet after dinner and late at night. She thought most of it was locked inside her house but she didn’t feel the loss she and her family had brought.

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As soon as Radhika spoke, she realized how empty her voice was. But they were friends, and there was no reason for him to be less than honest. Sonia said. Her day was as simple as theirs. Strictly home cooked food, but with a good amount of oil, cheese and chocolate. She adjusted her diet over time. Eat a handful of nuts and a glass of buttermilk or green tea during the meal hour. Sonia ignored the empty calories as much as possible and allowed herself to cheat once a week. She also works from home five days a week, watching online videos. She had a good idea of ​​how to handle lockdown and how to take care of herself.Self-care It was important after all.

Racing through the days of busy and daily life, we do not take care of ourselves for the time being. It’s not really surprising that so many of us get tired and run down. Some simple things we can do to improve our quality of life? Our body has a tendency to flourish in everything that is fresh and important. Eating at least 75% raw food brings many health benefits, starting with weight loss and detox.

Understanding the importance of diet is always the first step to a healthy life. Sonia talked about raw food diet and how to embrace it naturally. Read on to learn more about the importance of nutrientsOverall health.

Why raw foods?

In general, a vegetarian diet and a raw food diet promote healthy eating and drinking. Natural foods and juices contain the maximum amount of fiber found in natural products. Processing causes loss of fiber. Fiber Extremely hot food also destroys digestion and enzymes that contain food. It also reduces its nutritional value.

The benefits of a raw food diet

The benefits of raw foods include better skin, increased energy, stronger digestion, weight loss and a lower risk of serious diseases such as diabetes and heart disease.

The raw food diet contains little or no saturated fats and is low in sodium. It is also rich in fiber, potassium and magnesium. The raw food diet is a particularly excellent detox factor.

There are a few things we can do to make sure we stay healthy and make a proper diet schedule.

Ayurvedic advice for health

Cooking at home

With natural ingredients and heat control in food, we can preserve nutrients and prevent minerals from being destroyed. The role of nutrition in maintaining health is high.

Keep an eye on the diet.

Our food defines our stamina, strength and immunity. Watch what you eat and ignore foods that can harm your body.

Strengthen digestion

Limit processed foods and eat fermented vegetables and ginger for a stronger digestive system.

Nutrients play a role in both digestion and overall health.

Nutrients promote good bacteria in the digestive tract and balance the bacteria in the gut. The importance of diet cannot be underestimated, especially in light of the recent epidemic. Nutrition plays an important role in maintaining health.

Ayurveda and raw food

Ayurveda recommends a good balance of cooked and raw food. While raw food can be difficult to digest, cooking that does not require cooking can be avoided. Ensure a reliable diet consisting of fruits, nuts and salads. Add herbs and spices to your diet.

Ayurveda advice after every meal

The practices followed by Ayurveda practitioners are the practices followed by Ayurveda practitioners to ensure that they are absorbed effectively and efficiently according to the body. This includes healthy eating, and up to three times a day. Ayurvedic diet emphasizes on eating whole foods to increase overall health and weight loss.

The best diet for 2021

Sonia talked about what worked well for her. Eating vegetables raw but lightly cooked, she managed to bring the best of both worlds together. Salads are not food, but they do have protein.

Breakfast: A smoothie with a glass of milk / coffee or toast with fruit

Food: One cup of rice, / / ​​th cup of lentils, 1 cup of vegetables and ½ cup of yogurt

Lunch: Broccoli with a handful of sauteed cheese and 1 glass of coconut water / Febru cheese

Dinner Stir fry 1 cup vegetables and a glass of buttermilk / 2 parathas and 1 cup vegetable raita.

Sonia also believed in Ayurveda. One of the major health supplements to ensure her digestion was Maharishi Ayurveda’s Amalant and Triphala.

Amalant and Triphala

According toAyurvedaPeople with unbalanced pitta dosa are more likely to have acidity and indigestion. Maharishi Amalant and Triphala control the digestive acid balance in the stomach and effectively remove the ill effects of unbalanced pitta dosha.

Benefits of Maharshi Amalant

  • Improves the functioning of the digestive system
  • Prevents and cures hypercity and acid peptic disorders.
  • Maintains acid balance naturally.

Benefits of Maharshi Triphala

  • Cleanses and tones the digestive tract
  • Detoxifies the liver, intestines and blood
  • Regulates the elimination of ‘Ama’.
  • Purifies urine
  • Promotes urinary tract health
  • 1 Ag increase fire (digestive enzymes)
  • Supports the absorption of nutrients

If you want to follow the Ayurvedic steps and learn more about the role of nutrition in maintaining health, book a free consultation call with us. We are happy to assist you on this journey.

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