Peripharmis syndrome is defined as pressure in the muscles of the lower back.
It is often diagnosed with sciatica, a pain that arises from the lower back and goes down one or both legs.
Periformis Syndrome – What are the factors that cause periformis syndrome?
It is caused by irritation or pressure on the muscles of the lower back, which is called periformis syndrome.
Anatomy of piriformis syndrome:
The piriformis muscle Sacram, the triangular bone in the pelvis area occurs between the two hip bones.
This muscle runs across the sciatic nerve, to the femur, to the long bone in our pelvis.
The piriformis muscle helps move the thighs, this muscle spasm puts pressure on the sciatic nerve which causes pain, which is called piriformis syndrome.
Symptoms of piriformis syndrome:
The main symptom of piriformis syndrome is sciatica pain. However, other parts of the body also often experience anxiety, which is called excruciating pain.
Other symptoms of piriformis syndrome include difficulty sitting, numbness in the lower back, tingling in the middle of the legs, tender feeling in the lower back, prolonged sitting pain, and no activity in the lower back.
In severe cases of piriformis syndrome, there is an inability to perform daily tasks, including sitting at a computer, driving, or doing any household chores.
What are the factors that cause the condition:
The piriformis muscle is used every day when we walk, turn or move our body up or down. Muscle injury can occur if the piriformis has too much or too little activity.
However some of the common factors behind the condition are excessive exercise due to excessive use of muscles, running, sitting for long periods of time, lifting weights, excessive climbing of stairs.
Injuries to the piriformis can often affect the sciatic nerve; Factors that trigger such damage include sudden fall or movement of the hips, accidents while playing sports, accidents, or penetration due to muscle injuries.
Who is more sensitive to the condition?
Individuals who sit for extended hours each day are susceptible to the development of the condition. It involves anyone sitting at a desk or in front of a television for long hours.
Those who engage in zealous lower body activities are also at risk of being affected.
People with a history of periformis syndrome in the past are also more susceptible to recurrence. Muscle injury.
How to diagnose periformis syndrome:
If you feel pain and discomfort in the lower part of the body for a long time, it is advisable to consult a doctor.
Such pain can be persistent or periodic, which also requires medical attention.
Medical history and any recent activity such as sudden fall or sports pain should be discussed with physicians.
Physical tests then CT scans, MRIs, and a variety of moves are key to determining the position.
This will help the doctor to rule out the possibility of a ruptured disc or arthritis that may be exacerbating the condition.
Treatment for periformis syndrome:
There is usually no extended treatment for periformis syndrome. It goes well with relaxation and ignoring any strenuous physical activity.
As far as the affected muscle is concerned, ice and hot compresses can reduce the symptoms.
Over-the-counter medications such as ibuprofen and naproxen can also reduce pain.
These measures are sufficient to cope with the pain and discomfort of Peerformis Syndrome, but in severe cases, physiotherapy may provide some relief.
How can a painful condition be prevented?
Normal exercise helps to worsen the general condition as it helps to strengthen the muscles and prevent muscle injury.
Other advice to prevent is to stretch before the temperature and any strenuous exercise, increase bedtime exercise, avoid running on uneven surfaces or mountainous terrain, and get up to move frequently so that one does not stay. Sitting or lying for long periods of time.
Periformis syndrome is a painful condition. It is not easy to diagnose or identify. However it can be managed with rest and proper treatment.
It is important to stay active, but it is equally important to stretch and warm up before starting with exercise, which ensures the health of the lower back and legs during exercise.