When you eat an unhealthy diet, don’t exercise enough, and suffer from chronic stress, your hormones will be negatively affected. Unfortunately, if you follow a healthy lifestyle, hormonal imbalances can still be a problem!
And according to the “Power of Positivity” site, to control things, you need to know your main hormones and symptoms of imbalance, and vitamins needed for good health.
What are the symptoms of hormonal imbalance?
Here are some red signs if things are out of balance in your body:
You may find that you tire too easily, regardless of how much sleep you get.
2- Menstrual cycle
According to an article by Menopause International, there is no concrete evidence that hormonal imbalances cause PMS. However, studies indicate that progesterone production may be associated with the syndrome.
– Weight gain
Some unbalanced hormones can cause cravings for carbohydrate rich foods or sweets and therefore Too much weight.
– Hair loss
While it is common for your hair to feel slightly damaged due to stiffening products and styling, visible hair loss can also be caused by hormonal problems.
Water- Water retention
Are your jeans tight and your bells tightening during your period? If your hormones are out of control, you may be keeping water in your body.
It is not uncommon for some women to have thinning hair under the nose or in the scalp. But when it becomes more pronounced it may indicate an overproduction of male hormones. It often occurs when there is an imbalance of androgens and testosterone in the female system.
An article published in Clinical Orthopedics and Research confirms that experts do not know the exact cause of this disabling bone condition. However, the article notes that at least hormone hormone is responsible for bone health, so imbalance can be a cause.
– Urinary tract infections
Also known as a urinary tract infection, these uncomfortable problems can cause pain and other problems in the urinary tract. Although it is often bacterial, chronic UTIs indicate hormonal problems.
– Skin problems
Whether your skin is dry, oily, combination, or sensitive, hormonal imbalances can worsen the condition of the skin.
10. Mental health problems
Hormonal imbalances can affect mental health. If you are diagnosed with anxiety or depression, your healthcare provider may perform tests to check your hormone levels.
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Four major hormones that control a woman’s health
Here are four key hormones that are important to you as a woman.
Glucose levels in the body are controlled by this hormone produced by the pancreas. When your insulin is unbalanced, your glucose levels are also unbalanced, high and low blood sugar. It can lead to changes in diabetes and weight gain and other serious health problems.
Your adrenal glands pump adrenaline and cortisol into your body, which gives you an increase in energy. If you suffer from chronic stress, too much cortisol can affect your mood, energy levels and weight.
The thyroid gland produces hormones that regulate the metabolic process, often called the body’s thermostat.
If the TSH produced by your thyroid gland is disrupted, your thyroid hormone balance will be out of balance, your metabolism will be negatively affected, and you will suffer from prolonged fatigue and lack of energy.
Your female symptoms are all products of the hormone estrogen. Not only does it make you feminine, but it has to do with metabolism, brain function, bone health, mood, and weight.
Vitamins and nutrients needed to help prevent hormonal imbalances
Maintaining a healthy lifestyle is your first line of defense against hormonal imbalances. In addition to a healthy diet, you need specific vitamins, minerals and nutrients for optimal health, the most important of which may be:
1- Omega 3
Your body needs healthy fats like omega to keep your cells working properly. Cells in the endocrine glands with this acid are needed to efficiently produce hormones.
2- Vitamin D.
One way that most people get a dose of vitamin D is by consuming dairy products. The body needs these nutrients to produce estrogen and progesterone. It also helps balance hormones and blood sugar.
Zinc is an essential mineral, which helps maintain fertility and keep the menstrual cycle regular. It also benefits thyroid hormones and helps maintain balance.
– Vitamin B12
The B group of vitamins gets a lot of attention because of their relationship with metabolism and energy. Vitamin B12 not only helps keep your energy in balance, but it also helps increase brain functions such as memory and learning new concepts.