NaturalNewsBlogs Diverticulosis: Stomach diversion

The walls of the digestive tract play an important role in our relationship with food. Diverticulosis is a condition that occurs when pockets are formed in the digestive tract. These pockets, called diverticula, are mostly formed in the colon (lower part of the large intestine). The lining of the inner intestine pushes through the weak spots on the outer stalk which creates pouches. Does not like to push the lining of the intestine, and makes a pouch to protect it. It stimulates the diverticula and causes diverticulitis. This condition is more common in people over the age of 60, and is more likely to be affected by age. Research lists genetics as a culprit and it is more common in women than men.

The problem is that these pouches cause discomfort, including stomach upset, diarrhea, diarrhea, and constipation. These symptoms can be combined with colonoscopy or X-ray to diagnose diverticulosis. Once the pouches are able to be seen, the doctor may run other tests, such as a blood sample or an ACT scan of the digestive tract. There is also a GI series of tests that can look good in the large intestine.

The colon (large intestine) is about a foot long. Its primary function is to remove waste from food that has been digested by the small intestine. The pouch aims to reduce the hassle of causing problems and treatments. A doctor may first recommend eating foods high in fiber to help reduce pain and gas. In today’s world of processed carbohydrates, many people are deficient in fiber. Low fiber intake can make hard stools that are difficult for the body to pass. Now the colon has to apply more pressure (pressure that forms the diverticula). Once these pouches are made, they should not go away. Good sources of fiber include fruits and vegetables, fruits, nuts and whole grains. Potential foods include popcorn, popcorn, and sesame seeds. Probiotics can be useful in fighting diverticulitis with their bacterial power.

There are no foods that should be avoided, but there are some problematic types to keep to a minimum. It is high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). Examples of these foods include dairy, beans, Brussels sprouts, onions, garlic and fruits such as apples, plums, and pears.

Stomach discomfort that can be debilitating is very painful and frustrating. It is very important to talk to a gastroenterologist to get relief. There may be help and hope to alleviate this pain and hopefully find a solution to help your stomach ache as an antibiotic or fiber supplement.

Epidemiology, Pathophysiology, and Treatment of Diverticulitis – Gastroenterology (Gastro Journal.co.)

Diverticulosis and Diverticulitis | Gastroenterology | Dress | Jama Network

Diverticular Disease: Journal of the American Academy of PAs (lww.com)

Diagnosis and management of acute diverticulitis (aafp.org)

Megan Johnson owns McCullo’s Oceanside CA Everlast Body Fit. She has an MA in Physical Education and Health Sciences, is a current candidate for a doctorate in Health and Human Performance, and is a NASM Master Trainer and Instructor. She is also a professional natural bodybuilder, fitness model, wellness coach, and AFAA group exercise instructor.

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