Sleep hygiene is very important. Both of them how I started sleeping with Hatch Restore Smart Sleep device!
My New Year’s resolution didn’t work, but I have more hope for the summer. Makes a big difference January, cruelest month ?!
No, summer time is coming, and I recommend it again; I’m getting a sleep routine. I always go to bed, look at my phone for an hour, and then stay awake for another hour. Then in the morning I hit the snooze several times and woke up late. I know that if I could go to bed earlier, I would be better prepared for the day.
I want to change my routine in the summer and beyond, and I know screens are my culprit, but it’s hard to get used to without starting a new one – so I got it. Hatch Restore.
I’ve seen the ad and that’s it Very good, I’ve been wanting this in my night forever. It has a natural sunrise alarm, sound machine, and reading light all in one.
With Hatch Restore, I can install completely new sleep routines in their amazing app. I can set the time for reading and meditation, as well as choose what fun sleep sounds I want to take at night from their strong library. When you purchase Hatch Restore, you’ll get a six-month free subscription to Hatch Premium, which gives me access to a whole library of sleepy voices and stories.
I knew I had to get up at 3:30 in the morning, and a solid hours of sleep kept me awake at 11:00. Lately, I’m going to sleep around 12: 300 and grow up like more: 07
With the app, I was able to create a personalized sleep schedule, committed to 10-minute meditation (something I tried on my own, but never with instructions), and 20 minutes of reading. The Silicon Valley scandal novel was on my night for weeks.
I replaced my bright light for this Hatch Restore, And when I went to bed that night, I loved how the purple light lit up the room. It was very gentle and peaceful, but great for reading. When I was in bed for 11 years, I meditated. I was able to keep my phone away and control the flow of my routine from the device itself, which really helped me relax more. I was instructed to listen to the breath and I never knew that if my mind was running it would be better to consider it good instead of holding all those thoughts and keeping them away.
So, I started reading, and I knew that my light would change to a bright signal when it was time to stop reading. It was the perfect way to read – I wouldn’t read until 2am, and I didn’t need a big alarm to stop me. I also wanted to carry the sleepy sound I picked up from their nice library all night long – I love the sound of water so on my first night I chose “Rain in a Window in Washington, DC” and “Sound in the Mine”. “
When I woke up in the morning, it was my tender bird chips Hatch Restore, and a sunny light filled the room. The hatch also allows you to set up a morning schedule, and controls everything from the sound of the alarm to the color of the light that wakes you up slowly. The soft drink filled my room, I wondered how on earth I had ever heard the sound of an iPhone alarm!
I didn’t feel so scared in the morning and I felt more awake before I had coffee than when I was away from my phone at night.
I’m sure I can get great sleep with the hatch – it gives you all the resources you need to slowly fall asleep and wake up. When am I going back to the loud alarm and you know what? It’s not as good as soft!
With long, sunny days, summer is the perfect time to find the tools and resources you need to get back to New Year’s resolutions, and if you have the perfect rest, the hatch is the way to go.