Ayurveda – What is it and how does it help our skin? We hear from experts about how we can change our diet and daily schedule
Ayurveda means ‘knowledge of life’ or ‘science of life’ in Sanskrit.
It’s a holistic wellness and healing system that’s been evolving for over 5,000,000 years, “says Abida Halstonberg, founder SAMAYA skin care – An Ayurvedic skin care line.
The basic idea of Ayurveda is that body, mind and soul need to be in balance in coordination with your specific doshas for the well-being of a person.
Body, mind and soul need to be in balance to be balanced for the good of a person
While we are all amazingly unique, and there are many different constitutions like many people, Ayurveda divides us into three main constitutional types; vata, pitta and kapha, otherwise known as Dhashas.
Guilt describes what works and what doesn’t for us. These are the qualities that affect all the functions of the body, from the biological process to the thoughts and emotions.
We all have bhatas, pittas and kaffas but it is their special combination that makes us who we are.
Rough skin with dry, small pores and dry dehydrated complexion. Vatta is at risk of eczema due to its dry skin.
Fine balanced skin with some visible pores and a pink and with. Pitta is at risk of psoriasis and rosacea due to general imbalances in the liver and digestive tract.
Soft and smooth skin with large open pores and an oily color.
Good skin health comes from within
Keeping the skin in top condition is just taking care of the surface.
Glowing skin needs healthy digestion, a nutritious diet, regular cleansing and good circulation.
Ayurveda considers skin as a mirror of its inner health. When our faults are balanced we are healthy. It appears on healthy, radiant skin. When we are not in balance, we can fall into various disorders and eventually it appears on our skin in different ways, ‘says Hulstonberg.
Here are some ways we can implement Ayurvedic techniques in daily life based on what skin problems you are trying to target.
The author of Sure life And the founder of Pukka Herbiz, Sebastian Poll highlights eight tips on how to incorporate Ayurveda into the routine we already have.
# 1 Thoroughly clean your face before going to bed
It goes for all the blemishes, try to sleep Turn off toxins all day long before your bed.
Castor oil is great emollient and great for removing all the dirt and odor of the day.
Although look at the temperature of the water, hot water can easily dry out the skin if it is vulnerable to toxins.
Also be careful with the amount of soap used. Soap can also dry out your skin quickly.
# 2 Add more iron and turmeric to your diet
Both iron and turmeric are basic elements in Ayurvedic practice.
Iron helps fight salty, itchy skin. While turmeric is a natural anti-inflammatory, antioxidant and liver cleanser that protects the skin from the inside out.
# Eat healthy fats to combat dryness
Getting enough healthy fats in your diet helps keep your skin hydrated. Nuts and avocados are a great food that has healthy fats in them.
Burning skin can be dry so padding your food with healthy fats will help rejuvenate your skin and bring it back to life.
# Cool Eat cold food to combat redness
Foods like watermelon and cucumber are known to fight redness on the face, but Ayurveda went a step further and said that even cooking cold food has the ability to fight redness.
Pitta is a dosa that fights redness more than others because they are more sensitive to heat, so eating cold food and drinking cold water helps to keep the whole body calm.
Use aloe vera as a skin tonic, it is the ultimate anti-redness cooling product.
# Clean your liver and digestive system to help fight acne
Our skin is a good indicator of how our body can get rid of toxins.
Skin blemishes, such as acne or blemishes, are symptoms that the liver, kidneys and intestines are not removing dirt properly, forcing the body to remove them through the skin.
Dandelion and burdock root are great liver cleansers that work well together. Fennel is also a great digestive system detoxifier.
Asparagus balances hormonal fluctuations that can affect hormonal skin breakouts. It is also a natural anti-cooling stimulant.
# Ro to fight with Rosacea focus on stability
Pitista is the main dosa associated with rosia. Rosacea is generally considered an internal imbalance.
Keeping the body in balance is the best way to treat rosacea because there is no timely treatment with Western medicine.
Applying chamomile helps to reduce the quick relief as well as reduce the lameness when experiencing cold cucumbers applied to the skin.
# Eat hydrating foods to fight Ze eczema
Burns are mainly associated with eczema when unbalanced due to deep dryness of the skin. Eating foods like avocado, sweet fruit, cherries and oranges helps to balance the guilt.
For immediate relief, apply a moisturizing gel or cream to the affected area for severe hydration. Foods that should not be eaten are dried fruits like apples, bananas, potatoes, tomatoes and melons.
# 8 Eat detox foods to fight psoriasis
Psoriasis is an autoimmune response that requires medical attention; However, Ayurveda has some tips on how to soothe it.
Ignore salty, sour or acidic foods as they can be irritating.
Use the yellow dock to clear the digestive tract of toxins, quasia bark which clears the digestive tract of toxins and fennel to detoxify the liver.
In case of inflammation, use soaked banana leaves as a topical remedy to add more nutrients to the throat.